كيف تزيد من طولك
يحاول الكثير من الناس ان يزيدوا من طولهم عبر طرق كثيرة ولكن ماهي مراحل النمو وهل يمكن ان يستمر بعد سن البلوغ؟ ان الطول الذي نولد به وهو على الاغلب خمسين سم تقريبا يتغير خلال السنه الاولى الى حوالي خمسه وسبعون اي هنالك فرق خمسة وعشرون سنتيمتر ومن ثم يزداد الطول كل سنه حتى سن الخمس سنوات فقد اكد العلماء على ان معظم الطول نكسبه خلال السنوات الخمسة الاولى من عمرنا .
بعد الخمس سنوات يتواصل النمو ولكن بشكل ابطأ اي ما بين الخمس الى سبعة سنتيمترات في السنة لغاية عمر العاشرة تقريبا ، بعد هذه المرحله ندخل مرحلة البلوغ فعند الاناث يتوقف النمو بعد الحيض اما الذكور فبعد سنه من البلوغ تأتي ما يسمى هبَة النمو اي يزداد الطول فجأة بين عشرين الى خمسة وعشرين سنتيمتر خلال وقت قصير جدا فقد يكون اكتم النمو حوالي تسعة وتسعون بالمئة وتبقى النسبه المتبقية لغاية عمر الثامنة عشر الى العشرين ، فهنالك عاملان رئيسيان تؤثر على النمو ، الاولى هي الوراثة فإذا كان الابوان قصيران فهنالك احتمال كبير ان يكون المولود قصيرا وبالعكس ، الثاني هو نمط العيش الذي ينمو فيه الشخص ، فالتغذية الجيده مثلا والرياضة تلعب دورا في هذا الموضوع فالمجتمعات التي تتغذى بشكل صحي غتي بالكاسيوم والفيتامينات تراها اكثر طولا من المجتمعات التي تعاني من المجاعات والتي غالبا ما يكونوا قصار القامة بسبب سوء التغذية .
فمن أراد ان يزيد من طوله عليه بالتغذية الجيده المليئة بالبوتين والكالسيوم والاسماك وغيرها ، كما أن السباحة هي الرياضة الوحيدة التي تساعد الاشخاص على النمو بشكل سليم فقد قال سيدنا عمر بن الخطاب رضي الله عنه " علموا أولادكم السباحة والرماية وركوب الخيل " .
وإن من أهم الاغذية التي ستزيد النمو بشكل طبيعي هي :
فيتامين د :فهو من الفيتامينات الاساية لزيداة الطول فهو يعمل على
امتصاص الكالسيوم ونمو العظام ويوجد هذا الفيتامين في السمك والبيض والقمح
ولبن الصويا واللوز وفول الصويا .
البروتينات : وهي العدس والدجاج السلمون والتونا واللبن والشوفان وغيرها
فهي تقوم باصلاح الانسجة المصابة بالجسم .
وايضا فيتامين أ والكالسيوم والمعادن .
ونرجو عدم اللجوء الى اي قوى تؤذي الجسم والعظام لزيادة الطول ، فقط اتبع الاتغذية السليمة والرياضة وخاصة السباحة .
How to increase your height
How to increase your height
A lot of people are trying to increase their height through many ways, but what are the stages of growth and whether that can continue after the age of puberty? The length which we are born with a most likely almost fifty cm unchanged during the first year to about seventy-five no There's a difference Twenty-five centimeter thus increasing height each year until the age of five scientists have stressed that most of the length we earn during the first five years of our lives.
After five years of growth continue, but more slowly which is between five to seven centimeters a year up to about the age of ten, after this stage we enter adulthood When the female growth stops after menstruation either male After years of puberty comes the so-called gift of growth, any increase height suddenly between Twenty to twenty-five centimeter during a very short time has growth is conceal about ninety nine percent and the rest remaining until the age of eighteen to twenty, there are two key factors affecting the growth, the first is genetics. If the parents seasons there is a high probability to be born short, and vice versa, the second is a lifestyle in which the person grows, nutrition Jaidah, for example, sports play a role in this matter societies that eat healthily my Easeyoum and vitamins you see more in length from communities that suffer from famines, which are often short stature due to malnutrition.
It wanted to increase the length of the nutrition Jaidah filled Balbotin, calcium, fish and other, and swimming is the only sport that helps people to grow properly caliph Omar Bin said the speech may Allah be pleased with him, "Teach your children swimming, archery and horse riding."
Though of the most important foods that growth will increase naturally are:
Vitamin D: it is of vitamins Alasaah to Zaidah length he is working on the absorption of calcium and bone growth and there is this vitamin in fish, eggs, wheat, soy milk, almonds and soybeans. Proteins: the lentils and chicken salmon, tuna, milk, oats and other reform they are infected tissue in the body. As well as vitamin A, calcium and minerals. We hope not to resort to any athletics hurt the body and bones to increase the length, just follow the sound and Sports Alangveh and private swimming
A lot of people are trying to increase their height through many ways, but what are the stages of growth and whether that can continue after the age of puberty? The length which we are born with a most likely almost fifty cm unchanged during the first year to about seventy-five no There's a difference Twenty-five centimeter thus increasing height each year until the age of five scientists have stressed that most of the length we earn during the first five years of our lives.
After five years of growth continue, but more slowly which is between five to seven centimeters a year up to about the age of ten, after this stage we enter adulthood When the female growth stops after menstruation either male After years of puberty comes the so-called gift of growth, any increase height suddenly between Twenty to twenty-five centimeter during a very short time has growth is conceal about ninety nine percent and the rest remaining until the age of eighteen to twenty, there are two key factors affecting the growth, the first is genetics. If the parents seasons there is a high probability to be born short, and vice versa, the second is a lifestyle in which the person grows, nutrition Jaidah, for example, sports play a role in this matter societies that eat healthily my Easeyoum and vitamins you see more in length from communities that suffer from famines, which are often short stature due to malnutrition.
It wanted to increase the length of the nutrition Jaidah filled Balbotin, calcium, fish and other, and swimming is the only sport that helps people to grow properly caliph Omar Bin said the speech may Allah be pleased with him, "Teach your children swimming, archery and horse riding."
Though of the most important foods that growth will increase naturally are:
Vitamin D: it is of vitamins Alasaah to Zaidah length he is working on the absorption of calcium and bone growth and there is this vitamin in fish, eggs, wheat, soy milk, almonds and soybeans. Proteins: the lentils and chicken salmon, tuna, milk, oats and other reform they are infected tissue in the body. As well as vitamin A, calcium and minerals. We hope not to resort to any athletics hurt the body and bones to increase the length, just follow the sound and Sports Alangveh and private swimming