How it should address the student of fruit a day?
Fruit of the important food groups and which must be addressed by the child daily and are a useful fruit for the following reasons:
It contains a high proportion of water.
An important source of fiber, which helps to reduce the absorption of fat, which reduces cases of constipation, also keeps the blood sugar and important to avoid weight gain.
There are vitamins and minerals important in the fruit of the most important of vitamin C (vitamin c) and vitamin A (vitamin A) and vitamin B group ((vitamin B-complex and metal potassium and vitamin K.
Fruit contains antioxidants which protect the body from many diseases such as cancer and must observe that protection from diseases starting from childhood.
Of the most important antioxidants found in fruit and:
With red fruit: Contains material such as lycopene in watermelon and grapefruit and studies suggest that it protects against cancer, such as prostate cancer, strawberries, berries and red grapes contain Anthocyanin of antioxidants that protect the body's cells.
Fruit with yellow and orange and contains carotenoids, such as in the apricots and grapefruit, oranges and papaya and pears and is an important source of vitamin A is important for the health of the skin and strengthening of view.
Fruit with green color: Contains material. (Chlorophyll) and the task to eye health and protect against many diseases such as kiwi and green apples.
Fruit been made blue or violet: contain a substance such as anthocyanin Albulupere and black grapes and raisins and figs and plums and black this article reduce the risk for cancer and heart disease and protect cells.
The student is advised that deals with several kinds of fruit and not to focus on a certain type of fruit.
It advised that the student addresses of 2-3 servings of fruit a day and is at least the amount of the quota:
- Apples.
- A small banana.
- Grain peach.
-4 Apricot kernels.
-6 Beads strawberry.
- Idem cantaloupe or watermelon.
- 17 grape
Worker: Ruba Msharbash